"Slow down; consult your heart in everything that you do, trust. Act in accordance with your truth. Be precise; be honest with self. With each breath and heartbeat, intend to create a movement out from your heart, remaining awake even when it feels uncomfortable. Surrender, flow and accept, allowing your power to sprout from the admonition that forcing is going against self. Breathe, knowing that with each inhalation you become one with the whole and with each exhalation the whole becomes one with you. Acknowledge that any and all forms of resistance are generated from within."